Day 73--Good Health

Oftentimes we take our good health for granted. We don't notice how well our bodies function until something goes wrong. A year ago Bryce seemed to be fine, and today he is gone from us physically. Just like we need to watch our interactions with the sun, we need to be conscious of what it requires to have good health. There are no shortcuts to optimal health. There are the big 3: diet, exercise and rest. One of our gifts to ourselves (first) and our loved ones is to take care of our bodies. We don't need to be unrealistic in our goals. But I believe it is a very important priority to take care of my body so it can serve me, and then I can serve others.